Posted inMental Health

Seek Help

When to Seek Help Mental illness is what keeps you so immobilized, isolated, and even afraid. There are simply too many of them around who are not being treated because of stigma, judgment, or  total cluelessness as to how to proceed in getting help. Seeking…
Posted inMental Health

Therapy

Understanding Therapy The most universally applied method of growing inner well-being, mental health, and personal growth is therapy. And no longer a technique only for the crisis-prone, either, now it's an empowering process for all who would like to develop more awareness, more courage, and…
Symptoms
Posted inMental Health

Symptoms

Symptoms of Bad Mental Health : The Warning Signs These days everybody tries to take care of their physical health by having regular checkups, exercising, yoga, meditation and eating a healthy diet. But still there is a significant need to take care of our mental…
Anxiety v/s Depression
Posted inMental Health

Anxiety v/s Depression

The Difference Between Anxiety and Depression: Untangle your Confusion Mental health issues are taking a peak nowadays. It is seen in all age groups. The most hotly debated — and most ill-conceived notions are anxiety and depression. Although both are mood disorders and they do…